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Fitness
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Lifestyle
Wellbeing
How to Eat Healthily When Out for Dinner
June 26, 2019
Leading a healthy life is a commitment which requires you to break away from old unhealthy habits. This resolution becomes a little challenging when you can’t get away from eating out. Whether it’s a social obligation you can’t get out of or a nagging urge to enjoy some outside food, healthy living shouldn’t get in the way. Instead, opt for making better choices so you’re giving up on the things
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Hydration Is Key: The Importance & Benefits of Staying Hydrated
June 14, 2019
If you’re looking to start living healthy, the most common advice you’ll receive is how water is your best friend. It’s an undisputed panacea for your ailments and is required by your body for its daily functioning. After all, water accounts for 60 percent of our human bodies; but aside from relinquishing our thirst, staying hydrated has more benefits that you should definitely know about. Improves Cardiovascular Health Although not
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The Importance of Eating Protein
June 14, 2019
Unlike other macronutrients, protein is universally appreciated and valued as a champion for our health. While most individuals have an adequate daily intake of protein, understanding what it does in our body helps ensure we’re getting the best out of our diet. What Are Proteins? Essentially, protein consists of a chain of amino acids which form the structure of all living organisms. Unlike fats or carbohydrates, the body doesn’t store
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